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Restorative Poses

Yoga is not just a physical practice; it is a journey towards mindfulness, presence, and inner peace. By incorporating restorative poses into your yog...

Yoga for presence

Meditative Practices

Yoga is not just a physical practice; it is a holistic approach to health and well-being that encomp...

Connecting with body

Somatic Movements

Do you often feel disconnected from your body, plagued by tension or discomfort? Somatic movements m...

Connecting with body

Qi Gong

Qi Gong, pronounced as "chee-gong," is an ancient Chinese practice that focuses on cultivating and b...

Mindful walking

Nature Trails

Walking in nature has always been a therapeutic activity, helping individuals connect with themselve...

Mindful walking

Urban Strolls

Urban life can be fast-paced and hectic, leaving little room for relaxation and reflection. However,...

Healing through dance

Therapeutic Choreography

Dance has been a form of expression and communication since ancient times, but its therapeutic benef...

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Restorative Poses

Yoga for presence

Meditative Practices

Yoga for presence

Somatic Movements

Connecting with body

Qi Gong

Connecting with body

Nature Trails

Mindful walking

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Restorative Poses

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